As someone with AuADHD, I’m always on the lookout for great podcasts that engage my brain without overwhelming it. If you’re neurodivergent, you probably appreciate content that strikes a balance between deep dives into fascinating topics and casual, fun conversations that help you unwind. So, whether you’re looking for something intellectual, a supportive community, or just light-hearted entertainment, here are some of my favorite podcasts.

1. “ADHD ReWired”

For the Neurodivergent Brain Enthusiast

This one’s a must-listen if you want to deep-dive into ADHD specifically. Eric Tivers, a licensed clinical social worker, hosts this highly-rated podcast, and it’s like sitting in on a supportive, insightful group therapy session. Topics range from time management to emotional regulation, and it’s all presented in a super digestible way. Even though the content is structured, the conversations feel friendly and grounded, which is perfect for keeping your attention.

Vibe: Academic with a laid-back tone
Good For: Those days when you need guidance or insights on managing your ADHD life.

2. “The Divergent Mind”

Academic and Engaging, Specifically for Neurodivergents

This one gets a little more academic, but still approachable. Hosted by Dr. Jillian O’Neill, it dives into neurodivergence from a scientific perspective. It’s like reading a research paper but having someone explain it to you in a way that doesn’t make your head explode. If you’re into understanding the “why” behind neurodivergence, this is a great way to feed your brain.

Vibe: Academic, research-heavy, but still engaging
Good For: Those hyperfocus moments when you want to learn everything about the neurodivergent mind.

3. “How to ADHD”

Fun, Chatty, and Super Relatable

Jessica McCabe, the creator behind the YouTube channel of the same name, also hosts this podcast. It’s a quirky mix of ADHD strategies, personal stories, and expert interviews. The episodes are short, making it great for those of us with a shorter attention span. Her enthusiasm is contagious, and it feels like you’re just hanging out with a friend who gets it.

Vibe: Fun, light-hearted, with a dash of useful tips
Good For: Quick listens when you need a dopamine boost or some ADHD hacks.

4. “The Neurodivergent Woman”

Empowering, Female-Focused Conversations

This is a relatively new podcast, but it’s already making waves in the neurodivergent community. Hosted by Dr. Michelle Livock and Monique Mitchelson, both psychologists, it explores the experiences of neurodivergent women, including those with ADHD and autism. It’s empowering, validating, and incredibly insightful for anyone who identifies with the unique challenges women in the neurodivergent community face.

Vibe: Warm, supportive, and professional
Good For: Women looking for a podcast that truly understands their specific neurodivergent experiences.

5. “Ologies with Alie Ward”

Curious Minds Unite—Deep but Fun Academic Conversations

This one is for those of us who are curious about everything. Alie Ward interviews experts in ologies (study of a subject), from volcanology to paleontology, with a neurodivergent-friendly style that balances education with humor. You’ll learn something new each time, but it won’t feel like you’re back in school. She manages to make science fun and accessible without dumbing it down.

Vibe: Academic yet quirky and funny
Good For: Nerding out on random topics when your brain wants something new to chew on.

6. “Neurodiverging”

Personal Stories and Neurodivergent Advocacy

Hosted by neurodivergent mom and life coach Danielle Sullivan, “Neurodiverging” is all about personal stories from the neurodivergent community. It covers everything from parenting while neurodivergent to understanding societal challenges. The conversations are empowering and uplifting, making it a great way to connect with others who share similar experiences.

Vibe: Empowering and personal
Good For: Finding community and validation on those days when you need to hear, “You’re not alone.”

7. “The ADHD Adults Podcast”

Real Talk with a Lot of Laughs

If you’re looking for something that’s more light-hearted and informal but still packed with practical advice, this is it. Hosted by Dr. James Brown, Alex Conner, and Mrs ADHD, the trio talk about living with ADHD in an honest, funny, and sometimes snarky way. They break down science in easy-to-understand terms and always have a laugh while doing it.

Vibe: Fun, casual, and relatable
Good For: When you need a good laugh but also want to learn more about ADHD without feeling like you’re in a lecture.

8. “The Mindful Kind”

Relaxation Meets Mindfulness

While not neurodivergent-specific, this podcast by Rachael Kable is perfect for those moments when you need to decompress. The episodes are short, practical, and help you ground yourself in mindfulness techniques. For neurodivergents, managing stress and sensory overload is key, and this podcast helps you stay in control of your mind and body.

Vibe: Calm, soothing, and reflective
Good For: Those moments when life feels overwhelming and you need to slow things down.

Final Thoughts: There’s Something for Every Neurodivergent Brain

Whether you’re looking to deep-dive into the science of neurodivergence or just want to relax with a casual, chatty conversation, there’s something out there for everyone. The beauty of podcasts is you can switch between them based on your mood or focus level. One day, you might be craving knowledge and the next, you might just want to laugh along with relatable stories. No matter where your brain takes you, these podcasts will make the journey a little easier—and a lot more fun.

Feel free to let me know what podcasts have worked for you, or if there are any I should check out. Happy listening!

About Me

I’m a senior React and React Native developer who’s recently embraced my neurodivergent identity. Diagnosed with autistic ADHD, I’ve spent years navigating the tech industry while coming to terms with the strengths and challenges that come with being neurodivergent. Through my blog, I aim to raise awareness about neurodiversity, offer tips and tools for fellow developers, and share insights from my own experience.

If you’re interested in reading more about my journey, check out my blog at neurodisruptive.org.